bodybump small group training
This class includes a variety of equipment such as the TRX, resistance bands, mats and fit balls. Depending on your level of fitness during and after pregnancy, each session includes a circuit with stations appropriate for differentiated levels. All circuits include stations that focus on strengthening the pelvic floor. There is no high impact.
Monday and Thursday evenings
This is currently a small group fitness class on Mondays (5.30 pm and 6.30 pm) and Thursday 6.30 - 7:30 pm (maximum 8). Booking for the small group PT is essential and is month by month. Call Jo to arrange.
This class is suitable for pre and post natal women. (If you have seen a women's health physiotherapist and would like to incorporate their prescribed exercises do contact me beforehand.)
A fun and friendly environment
Working with the TRX
CIrcuit-style training program
Pelvic floor work
Gentle stretching and breathing
Medical Clearance. Bodybump is required by its insurers to obtain medical clearance from either your obstetrician or GP to ensure there are no reasons why you should not exercise with us. Please click to download a copy and bring it to the session once it has been signed by your doctor.
Download Medical
Clearance Form
